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Yoga means “to join or yoke together” and is built on three main pillars; Exercise, Breathing, and Meditation. Regular practice of these three pillars ensures a state of great steadiness at emotional level, balance of concentration and homeostasis at body level. |
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At Sterling Health Mall's Sanjivani program we have a step-by-step, comprehensive program of Yogic exercises, breathing, and meditations. In a calm, quite environ you will experience the whole range of yoga styles, postures, poses, and techniques. You will be equipped with all the tools required to understand, learn and practice yoga effectively and realize its powerful benefits.
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You will practice Yoga under instructors who have received years of training from their masters in the Yoga theories and techniques recorded in the “Yoga Sutras” - one of the earliest texts on the subject dating back to 2nd Century B.C.
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Through their extensive knowledge from personal and professional experience, you will be trained to adopt the practices of yoga in an easy-to-understand-and-do manner. Dive into the ocean of knowledge that is Yoga and experience sublime joy and relaxation in its vastness. |
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