Spinning is a type of aerobic exercise that is performed on specially designed stationary bikes. Spinning is usually performed in a "class like" atmosphere with motivating music playing while the instructor takes you through the workout using visualization techniques, assisting your imagination into feeling as if you are cycling over hills and through valleys. The instructor also prompts you as to when to crank up the tension and when to loosen. Spinning has not only changed the form of the stationary exercise bike, but has completely reinvigorated and redefined its use.

Spinning targets specific muscles in your body. It works the quadriceps, hamstrings, hips, calves and even the abs. It really helps your body to burn calories so it is excellent as a weight loss exercise. It also helps to give your body a great cardio workout, strengthen your muscles and increase endurance levels. You'll burn as many as 500 calories per 40-minute ride and the expert coaching, motivating environment and unbeatable group energy will power you to attain your fitness goals.