At Sterling Health Mall you will perform this exciting and fun form of exercise which comprises of rhythmic movements with stretching and strength training components in order to improve all elements of your fitness (flexibility, muscle strength, and cardio-vascular fitness). You will perform this workout to the beats of the latest music in a group setting under the expert guidance of our Aerobics trainer. At home you can practice the session solo and without musical accompaniment if you want to.

Research has shown that aerobics is one of the healthiest forms of exercise. It helps in utilizing oxygen more efficiently, thereby paving way for increased fat burning. The chances of having diabetes and other diseases are largely reduced. If you are keeping unwell, then aerobics exercise can help you a great deal in faster recovery.

Aerobic also acts as a fantastic stress reliving therapy. Thus, it can be said that it helps to maintain your overall fitness, on one hand it enables you to have a beautiful fit body and on the other hand.